healthy eating...

Guest

alot of my friends know i have kinduva f***ed up relationship with food....i went from being 300 pounds to 170 pounds in 6 months cause i was anorexic...with actaully eating i have gotten better... i'm about 195 right now...but i feel guilty all the time...
that's not what i'm asking for help for though...
although i feel guilty, now all i do is overeat...

does anyone have any tips on what normal eating is?
i have lost like complete touch with what that is

D:

Subject: Re: healthy eating... Mon Mar 17, 2008 11:08 pm

it's 5 small meals a day
at least thats what I do
and im always uner 120

Guest

Exactly what she said. And cut down on the junkfood and sodas.

Guest

haha thanks yall...
i gotta start lifting weights again too
everyone is about to see a big shift in the way i look...

Subject: Re: healthy eating... Sun Apr 06, 2008 4:10 pm

It takes time though
so dont expect it in like a month.

Subject: Re: healthy eating... Fri May 16, 2008 12:20 pm

i don't prefer for u to do gym if u'll only stop...

because u'll only gain double of the weight...

so... just eat right... and healthy...

that's what i'm trying right now...

i was 140 last march... and now im 126...

just drink loads of water...

Subject: Re: healthy eating... Tue Jun 03, 2008 12:01 pm

just watch what you eat.,. if you normaly eat 5plates of food.,. reduce it to 3 atleast.,. Smile

be aware.,. there are programs for that kind of problem.,. Smile

but I love food also!!.,. it's good to eat! and eat! but be careful not to be the too over weight.,. Smile

as long as you can still walk and run.,. then you'll be fine.,. Smile